UPDATE - We are excited to announce that we've moved to 2376 Lyell Ave, Suite 3, in the Lyell Howard Commons plaza, conveniently located across from Wegmans near 390. We are currently meeting with a limited schedule while undergoing the last stages of renovation. Our sign is currently in production; look for our entrance under the big Olympia Family Restaurant sign. Our logo is on the door. Please check our Facebook for more details!

Northern Shaolin 7 Star Praying Mantis Kung Fu

Sifu Mike and Assistant Instructor Justin performing Three Section Staff Versus Spear7 Star Praying Mantis Kung Fu is considered by many to be one of the first forms of MMA, being a combination of the best techniques from 17 different styles of Kung-Fu combined with the the fierce, lightening-fast predatory style of the praying mantis and the extremely Sifu Winter and Craig demonstrating Shou Faat (hand technique)efficient footwork of the monkey.

Our classes cover every aspect of Martial Arts from Long, Short, and Grappling Empty hand techniques to 18 different weapon styles, from short weapons to long weapons, from singled handed to dual wielding. We pride ourselves on teaching all application oriented skills.

Each of these techniques and weapons develop a different part of the body, resulting in increased strength, physical fitness, and endurance. Practitioners will not only benefit from the self-defense aspect of the training, but will also find that with it they are continuing to develop a greater sense of focus and achievement, self-confidence, and self-discipline. Schedule

Rochester Shaolin adheres to the traditional methods passed down from Lo Kwan Yu to Chiu Chi Man to Grandmaster Lee Kam Wing. Sifu Bateman, a Closed Door Disciple of Grandmaster Lee Kam Wing, is one of only a few 8th Generation successors to the style, and the only 8th generation disciple in Upstate NY.

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“A journey of 1000 miles begins with a single step” – Lao Tzu

We welcome you to come and watch any class you may be interested in, or to participate in any of our informal martial arts classes to see if they're right for you. Please contact us to schedule a time with us at the Academy.

Sifu Brian Bateman

2376 Lyell Avenue, Suite 3
Rochester, NY 14606

(585) 329-1120

rochestershaolin@gmail.com

Rochester Shaolin Training Academy   |  2376 Lyell Avenue, Suite 3, Rochester NY 14606  |  (585) 329-1120
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